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At accessible rates
Discover how Addiction & recovery coaching can help you
Addiction is hard to understand for those that have not experienced it. Some people even believe that addiction is a choice – a sign of weakness, or something that could be controlled through effort. The lack of empathy in society can make it hard for those suffering from addiction to seek the essential support they need.
Manage your triggers
The root cause of an addiction to substances or activities can often be traced back to a stressful situation or past trauma. In some cases, the dependency is result of a high-pressure lifestyle. Everyone has a different stress response – from the positive (exercise, sharing, meditating) to the harmful (overeating, drinking, drugs etc.)
When suffering from addiction, one of the worst feelings you can experience is the loss of control over your own life and actions. The feeling that things are spiralling out of control. Your family, your finances, career, health, body… are all are going south, and you feel powerless to stop it. This can be a painful experience that can crush your confidence and destroy your will to change things.
A selection of our recovery coaches
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See why people love ZenDays coaches
Viktoria is a highly talented, natural coach. She has been priceless in my search to find the right road in work-life. Her guidance challenged me to think beyond just “the job search” and focus more on finding a career that would go along with my strengths, vision and goals in life. I would recommend her to anyone looking for a caring, sincere and passionate mentor.
- Coach: Viktoria Galitsi
So glad I did this. Cherie is warm, friendly and empathic, and has an innate way of making you feel comfortable and at ease. Working with Cherie gave me both clarity and confidence, and helped me learn lasting habits to cope with stress and uncertainty. I genuinely enjoyed spending time with her each session – she is an absolute delight.
- Coach: Cherie Cox
It was my first experience with life coaching and my experience with Lia was amazing. It would not have been possible without her. Lia is very compassionate, understanding and an expert listener. She knew what questions to ask and how to find out the root of the issues. I got the necessary courage to face my fears. Lia has made it possible for me to walk on the road of continuous improvement. The exact thing that I was looking for from our sessions was non-judgmental listening. She has given me more than that. Thank you very much.
- Coach: Lia Rich
Working with Nancy is the highlight of my week! In the short time we’ve been working together, not only have I noticed great personal growth but I’m also much more at peace and continuing to grow more confident with who I am. I’ve learned various techniques to try and figure out what works best for me.
- Coach: Nancy Koenig
Alexandra has been my business and life coach for the past year and I cannot recommend her enough. She is a very professional and driven coach, knows how to establish rapport very quickly and guided me very subtly towards achieving my goals. She has a genuine ability to ask the tough questions in a very elegant way, to challenge your thinking and trigger actions.
- Coach: Alexandra Salomon
I really benefitted from the coaching. She is an excellent listener; attentive, present and patient. She created a safe space where I felt comfortable to explore the topics I brought to our coaching sessions, and she asked insightful questions at the right times, enabling me to find answers that wouldn’t have otherwise been possible.
- Coach: Lia Rich
Malin is an extremely dedicated coach, who does not only listen to what you say, but also hears what you did not know you were saying. Her detailed knowledge about coaching tools, in combination with her brave coaching methods and demanding questions, has many times helped me find solutions to both personal and professional issues.
- Coach: Malin Lindbom
I’m in the process of getting my e-commerce business up and running. Done a ton of research, free webinars, etc and thought I had it all figured out. Been through all the ups and downs we entrepreneurs go through, feeling stuck, depressed and even discouraged when freelancers, or even family try to dissuade you from what you’re trying to accomplish. In just 10 minutes of speaking to Coach Ayana, not only was reassured what I was doing was worth it, but she helped give me clearly defined goals and actionable steps to take my business forward. Could not recommend it more!
- Coach: Ayana Onuora
Start overcoming addiction and trauma today
Take back control of your life with ZenDays recovery coaching
Are addictions or traumas preventing you from living the life you desire? Are you looking to improve yourself and reclaim control over your life? Then recovery coaching with ZenDays could help. Our qualified and professional recovery coaches have several years’ experience at helping people like you to overcome their vices and reach their full potential.
Whether you have struggled with drugs, alcohol, smoking, social media addiction, bereavement or the end of a relationship, recovery coaching can be a powerful tool.
Working with a ZenDays recovery coach can help you rebuild your sense of purpose and self-worth, understand and pursue your goals, and develop the habits and skills you need to overcome addiction for good. Take back control of your life today with a ZenDays online recovery coach!