Manage your triggers

The root cause of an addiction to substances or activities can often be traced back to a stressful situation or past trauma. In some cases, the dependency is result of a high-pressure lifestyle. Everyone has a different stress response – from the positive (exercise, sharing, meditating) to the harmful (overeating, drinking, drugs etc.)

The root cause of an addiction to substances or activities can often be traced back to a stressful situation or past trauma. In some cases, the dependency is result of a high-pressure lifestyle. Everyone has a different stress response – from the positive (exercise, sharing, meditating) to the harmful (overeating, drinking, drugs etc.)