Learn to meditate

Everyone goes through stressful periods in life. Pressure can pile up from different corners. You get stressed out at work, at home, by your financial situation, your performance, your motivation (or lack of it), your health, your family… nagging concerns can make your life unnecessarily hard.

Everyone goes through stressful periods in life. Pressure can pile up from different corners. You get stressed out at work, at home, by your financial situation, your performance, your motivation (or lack of it), your health, your family… nagging concerns can make your life unnecessarily hard.