What do you do when you’re having a bad day, month, or year? Do you binge-watch your favorite shows, feel like you want to just never get out of bed or buy the largest bag of potato chips you can find to eat your troubles away?

While these are helpful sometimes (we all do it), happiness is rarely found at the bottom of the bag.

Exercising and changing your diet is a far more effective and sustainable way to improve your mood. Whether you’re temporarily stressed out, angry, anxious, or stressed, following a fitness and nutrition program can make you more consistently happy.

How fitness and nutrition programs make you happier

Structure in Life. Working on a fitness and nutrition plan with a coach helps you get your life more structured. You become more mindful of your daily routine: when you should be eating, sleeping and exercising. The brain loves structure – introducing order to your daily routine in this way is a great start.

The program will also give you something to look forward to. Sometimes, when you are extremely unproductive or feel disillusioned with the same activities, a change from the norm can be a great mood enhancer. Your boring day can become more interesting when you have a new workout routine or food combination to try out from the plan you prepare with your health & nutrition coach here.

Your own neurological biochemistry. Working out has also been scientifically proven to improve your mood. A workout as small as a short, 15-minute walk enables your body to release endorphins, the feel-good hormones that make you feel happier.

You don’t need 3 hours of free time per day to work out. Work with a fitness coach to make a plan that works for you and start as slow as you’d like. Choose to focus on activities you enjoy and that make you feel good. Your coach will guide you right through it to ensure you can fit the plan into your schedule and follow it effectively.

Release stress and start to feel better with a tailored fitness and nutrition program.

Or return to Health coaching.