Sometimes no matter how much you exercise or revisit your eating, you still fail to shed off excess weight. You may have resorted to skipping meals, built your daily routine around the gym, or sworn off sugar. But your ideal weight remains out of reach. It is a problem that most of us deal with at some point in time.

Why is it hard to lose weight?

If you’re struggling with weight loss, there could be several reasons why:

  • If you get discouraged when you hop onto that weighing scale after a month and haven’t made lost as many kilos as you had hoped, then it would only be natural to allow your disappointment to push you back into old habits. However, everyone’s body is different and lasting change requires lasting action. Try to focus on your long-term goals and apply a consistent lifestyle change rather than looking for any quick fixes.
  • Poor planning. The type of change required to your exercise and diet regimes varies from person to person. Different people have different habits, genetics and lifestyles – so a “one size fits all” approach may not be appropriate for your individual situation. Look for a plan that is adapted to you with your fitness and nutrition coach.
  • Routines. Do you get enough rest? Do you sometimes skip breakfast? Your daily routines could be making it harder for you to lose weight. To continue the example of skipping breakfast, while eliminating the first meal of the day may feel like a step towards reaching your goal, some people actually find themselves gaining weight with this approach. It is important to seek tailored advice to ensure your lifestyle is pointing you in the right direction.
  • Mental health. When you are stressed out, anxious or depressed, your body finds it harder to shed weight. Hormonal imbalances and an increased likelihood to stress eat are the biggest culprits here. Poor mental state works against your body and could keep you from reaching your goals.
  • Relying on temporary fixes. The modern world is full of quick solutions that promise the results you seek. From “8 minute abs” workouts to unscrupulous diet pills, our desire to see quick and easy results can take us down ineffective (or even downright dangerous) paths. One thing has remained true throughout the ages – effective weight loss requires effective exercise and effective eating, sustained and integrated into your lifestyle. Short-terms diets and exercise plans deliver short-term results. While they can jumpstart your weight loss journey, without commitment to a healthier lifestyle, your weight loss will only be temporary.

Start losing weight with a competent coach

Start the journey to your ideal weight with a professional fitness and nutrition specialist to avoid these pitfalls. Take advantage of the personalised guidance that you will get from your coach – someone who will consider your needs, routines, goals, circumstances, how busy you are… and build an appropriate plan for you to see real results.

Getting guidance from a health & fitness coach covers the most important step to weight loss: commitment and accountability. Get serious about your goals by committing to them and practising discipline with your trainer’s assistance, tips and reminders. And finally, learn how to make fitness and nutrition a lifestyle not only to lose some weight but to also maintain good health, feel happier and gain more energy. You can also read this article if you want to know more about energy level and fitness/nutrition program.

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