As professional adults, the expectation is that we have life pretty much figured out by now.
Believe it or not, it is less than one hour.
It is less than an episode of Emmerdale – without the adverts.
It is just 36 minutes.
30% said it had been six months since the last time they had been able to relax properly. Although to be clear, “relaxing properly” refers to relief from tension and the ability to “switch off” – cigarettes and alcohol do not constitute relaxation!
Does 36 minutes of relaxation per day resonate with you?
Whatever your own number, the sad fact is that the advancements of modern society have meant that all too many people are not able to relax at all – a consequence of the “always-on” work culture, perhaps.