Lia’s coaching approach is a truly holistic one. This means treating you as a whole (physically, socially, and mentally) enabling you to gain greater self-awareness and appreciation for your health. Unlike other coaching approaches, holistic coaching allows for deeper exploration and understanding of emotional issues that are holding you back, as well as looking at the bigger picture: your life as a whole. For you to get the most out of the coaching, and for this to be the best fit, you would also have a similar view of your life.
Holistic Coaching is person-centred and guided by the belief that you are capable of the change you want. That being said, the aim of these sessions is not to tell you what to do, rather, to provide an objective discussion providing the tools and support for you to implement change yourself.
Psychological and sociological theories are used together which creates a unique knowledge base used to empower you to confidently face difficult challenges throughout the course of your work with Lia. Some people want to be nurtured and spend more time exploring their thoughts and feelings, while others may want to be challenged. Lia works in both capacities and tailors a plan focused on your individual course of action. Lia’s clients say they leave coaching feeling empowered, focused, and listened to.
About Your Coach
Always having been fascinated with the human mind and how others interact in wider society, Lia holds degrees in Psychology, Social Work, and Transformational Coaching. She is also an International Coaching Federation member and a Wellness HQ contributor. One common factor she has seen throughout her working experience has been the need for a holistic approach to one’s wellbeing. Her expertise lies in balancing the mental, social, and physical wellbeing of her clients so they can reach an enhanced state of wellbeing.
A qualified and capable coach, Lia’s high level of knowledge and experience has helped many people fufil their goals and rediscover their well-being.
Lia’s sessions can be delivered either online or in person, according to preference. She is based in North-East London.