Libby’s coaching approach is highly personalized and rooted in intuitive eating, mindfulness, self-compassion, and the principles of Health At Every Size (HAES). She will help you break the cycle of dieting, learn to eat ‘normally’, and nurture lasting health behaviours without obsessing about food or your body.
She takes a holistic self-care approach, and will help you learn how, what and when to eat based on your body’s own internal cues of hunger, satisfaction and fullness, rather than external cues like diets, food rules or meal plans.
She will help you explore your food beliefs, behaviours, and internal self-talk while delving deep into what food means to you.
She will help you figure out a way of eating that is right for you and that allows you to take care of your body, without restriction or deprivation.
Her approach will allow you to discover how to feed and nurture your body in a way that permits you to live your life fully while connecting more authentically to yourself and to others.
Her values as a nutrition and intuitive eating coach:
Food is meant to taste good and be enjoyed.
Diets, meal plans and rules don’t work.
There is no one-size-fits-all when it comes to health.
Health is not determined by a number on the scale and your weight doesn’t determine your value.
Changes should be sustainable – in other words, changes should serve you and the planet today, tomorrow and in the future.
In addition to intuitive eating, Libby also loves to teach about strategies to reduce food waste in the home.
About Your Coach
Libby Bloom, RDN, is a US-based Intuitive Eating Registered Dietitian and nutrition expert. She obtained her Bachelors of Science in Nutrition from the University of Minnesota. She went on to complete her Dietetic Internship at the Minneapolis Veteran Affairs Hospital.
Upon completion, Libby worked in weight management at the Denver Veteran Affairs hospital. She later worked with DayTwo, Inc., a company who focuses on diabetes management.
Libby is passionate about sustainable nutrition and reducing food waste. She loves to teach others about nutrition, and how to reduce food waste and eat in a way that serves both your body and the planet.
She also started nutrition coaching focusing on intuitive eating and applying the Health At Every Size model for clients in a virtual setting.
In her spare time, you’ll find her either making a mess in the kitchen or exploring the outdoors hiking, biking, skiing or backpacking with her husband.