Calm your mind and regain control

Stress management & mindfulness coaching online

Competent Coaches

Our hand-picked coaches are professional, accredited and experienced

Tailored to you

Our matching process and one-to-one approach ensures you get the right support

At accessible rates

Personal growth should be available to all. Get up to 50% off market rates

Competent Coaches

Tailored to you

At accessible rates

Discover how online coaching can help you

A selection of our stress management & mindfulness coaches

5.0 5

Mallory Bales

Mallory specializes in spiritual development, sober […]

Specializes in

  • Self-love and acceptance
  • Inner peace
5.0 2

Vanja Zikic

We all experience moments of uncertainty and difficulty in […]

Specializes in

  • Discovering your purpose
  • Building self-awareness
5.0 1

Amy Dudley (Meditation)

Meditation is a powerful tool In these sessions we enter […]

Specializes in

  • Meditation for stress & anxiety
  • Reiki healing
5.0 7

Malin Lindbom

With the International Coaching Federation’s (ICF) […]

Specializes in

  • Moving past your limiting beliefs
  • Professional and personal growth

Start changing your life in 3 simple steps

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Get to know us – explore your goals and get matched to your perfect coach

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Choose the coaching package that suits your goals, budget and availability

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Select the day and time you’d like to start, and join your coach via videocall

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Schedule a free 30-minute session below:


See why people love ZenDays coaches

Viktoria is a highly talented, natural coach. She has been priceless in my search to find the right road in work-life. Her guidance challenged me to think beyond just “the job search” and focus more on finding a career that would go along with my strengths, vision and goals in life. I would recommend her to anyone looking for a caring, sincere and passionate mentor.


- Coach: Viktoria Galitsi

So glad I did this. Cherie is warm, friendly and empathic, and has an innate way of making you feel comfortable and at ease. Working with Cherie gave me both clarity and confidence, and helped me learn lasting habits to cope with stress and uncertainty. I genuinely enjoyed spending time with her each session – she is an absolute delight.


- Coach: Cherie Cox

It was my first experience with life coaching and my experience with Lia was amazing. It would not have been possible without her. Lia is very compassionate, understanding and an expert listener. She knew what questions to ask and how to find out the root of the issues. I got the necessary courage to face my fears. Lia has made it possible for me to walk on the road of continuous improvement. The exact thing that I was looking for from our sessions was non-judgmental listening. She has given me more than that. Thank you very much.


- Coach: Lia Rich

Working with Nancy is the highlight of my week! In the short time we’ve been working together, not only have I noticed great personal growth but I’m also much more at peace and continuing to grow more confident with who I am. I’ve learned various techniques to try and figure out what works best for me.


- Coach: Nancy Koenig

Alexandra has been my business and life coach for the past year and I cannot recommend her enough. She is a very professional and driven coach, knows how to establish rapport very quickly and guided me very subtly towards achieving my goals. She has a genuine ability to ask the tough questions in a very elegant way, to challenge your thinking and trigger actions.


- Coach: Alexandra Salomon

I really benefitted from the coaching. She is an excellent listener; attentive, present and patient. She created a safe space where I felt comfortable to explore the topics I brought to our coaching sessions, and she asked insightful questions at the right times, enabling me to find answers that wouldn’t have otherwise been possible.


- Coach: Lia Rich

Malin is an extremely dedicated coach, who does not only listen to what you say, but also hears what you did not know you were saying. Her detailed knowledge about coaching tools, in combination with her brave coaching methods and demanding questions, has many times helped me find solutions to both personal and professional issues.


- Coach: Malin Lindbom

I’m in the process of getting my e-commerce business up and running. Done a ton of research, free webinars, etc and thought I had it all figured out. Been through all the ups and downs we entrepreneurs go through, feeling stuck, depressed and even discouraged when freelancers, or even family try to dissuade you from what you’re trying to accomplish. In just 10 minutes of speaking to Coach Ayana, not only was reassured what I was doing was worth it, but she helped give me clearly defined goals and actionable steps to take my business forward. Could not recommend it more!

S. James

- Coach: Ayana Onuora

One-to-one online coaching

Our coaches will help you:

» Calm your mind

» Beat stress

» Build awareness

» Live more consciously

» Take better decisions

Online, at the time that suits you, in the comfort of your own home

ZenDays online coaching is available around the clock, wherever you are.

Plan your coaching sessions around your schedule, from the comfort and privacy of home. For less than the price of a dinner for two.

Professional and affordable personal growth.

Anytime, anywhere.

Live more consciously and beat stress

ZenDays stress management coach online

Is stress a recurring problem in your life? Do you often feel overwhelmed, overworked and with no way out? Start taking back control with a ZenDays stress management and mindfulness coach. All our coaches are accredited and experienced in advanced stress management techniques – including mindfulness, meditation, time management, effective boundary setting and more.

Whether you are searching for greater calm and tranquillity in your day-to-day routine, a guide to help you through challenging times, or simply to learn to meditate and live more consciously, a stress management coach can be a powerful aid.

Working with a ZenDays stress management and mindfulness coach can help you set better priorities, rediscover your sense of control and develop the necessary skills to overcome the challenges you face. Start living better with a ZenDays stress management and mindfulness coach!