Have you ever seen a mother balancing a crying baby on her hip at the counter of a supermarket, struggling to take out her credit card, stopping the child from grabbing some candy from the counter, and having to change position to keep the baby’s toy from dropping to the ground?

Talk about high-pressure situations.

Your version may be 3 project deadlines coming up, 150 unread emails and a boss demanding you “just get it done”.

How well do you cope with such pressure? Do you freeze up, completely lose the ability to work and start thinking of all the ways in which you are doomed? Or do you face them head on and prioritize what needs to be done in order of importance?

Here are a few tips to help you cope with the strain.

How to thrive in stressful situations

Firstly, maintain positivity. When you’re faced with high-pressure situations, you have the choice to look at them as a threat or a challenge. Keep a positive outlook in order, and you will maximise your chances of success. Discover how to maintain positivity despite the urge to run from challenges with the assistance of an accredited coach.

Secondly, move away from your comfort zone. Learn a new language or skill, try out a different role. Challenge yourself with something new to practice on to make yourself more flexible to change. This prepares you for stressful situations.

Thirdly, break your objectives into smaller tasks. Imagine a pizza that hasn’t been divided, and you have to pick it all up just to take a bite. Ridiculous, isn’t it?

Your goals are similar to pizza. You can break it down into smaller, more manageable tasks. Redirect your effort into the smaller tasks. The outcome is better stress management that doesn’t leave you feeling overwhelmed. After all, if you are going to eat that pizza successfully you are better off taking it one bite at a time!

Lastly, don’t forget to recharge. Take time off to relax, take a short nap or walk, or go swimming to calm your mind down. Do something that takes away the pressure. Refresh yourself and be at the top of your game when you get back.

Handle those high-pressure moments like a pro. Learn how to thrive in different situations with guidance from a personal mindfulness and stress management coach.